New Guide
Get my FREE Self-Care Ritual
Template now!
You DO NOT need to adopt a schedule or practices that work for a friend, family member or influencer. It won’t last long term and then you will end up feeling guilty. Here is a Self-Care Routine Template to help you feel more joy and ease as you embark on a journey to love yourself more by deliberating setting aside YOU time.
“You are so informative, thank you for all of these gifts and helpful aids to support our home yoga practice. I am blessed to have you in my life.”
What you get:
- Free Template To Create a Meaningful Ritual That Works FOR YOU!
- Morning Routine Outline
- Evening Routine Outline
- Prompts and Guidance to Walk You Through Each Foundational and Supplementary Practice
- Access To Blog Posts that Enhance Your Practices and Rituals
- Access to Videos Explaining Smoke Cleansing and Taking You On a Guided Meditation Journey!
What is this resource all about?
- Give yourself permission to have ME time.
- Foundational Practices (Mind, Body, Intuition, Nature, Spirituality): You do these every day.
- Supplementary Practices: These flow in and out as they need to or as you want to.
- Self Care Activities LIST: some you may know and some you may not, take a look and decide for yourself!
- Choose the time of day.
- Start small and be kind to yourself.